STRAINS AND SPRAINS

Introduction

What's the difference between a strain and a sprain? Strains involve a partial tear of muscle. Sprains involve a partial tear of ligaments (which connect two bones) or tendons (which connect muscle to bone).

What to Expect

• Pain
• Difficulty moving the injured area
• Decreased strength
• Swelling

What to Do

• Stop activity right away
• Think RICE for the first 48 hours after the injury :
  • Rest: Rest the injured part until it's less painful.
  • Ice: wrap an ice pack or cold compress in a towel and place over the injury immedicately. Continue for 15 minutes at a time, six to eight times a day.
  • Compression: Support the injury with an elastic compression bandage for at least 2 days.
  • Elevation: Raise the injured part abouve heart level to decrease swelling.
• Use an anti inflammatory to reduce swelling and decrease pain.
• After 48 hours, apply a heating pad or moist heat three to four times a day.

Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.